February 5th Results (8.2 miles)

Even if Sunday’s run was more routine than super for you, it was a good way to start this unofficial national holiday. Your morning effort offsets some of the sitting and watching, snacking and drinking to follow.

Thanks to Lindsey for opening the store again this morning. And to Michele for helping on the course, the day after her award-winning trail race at Bristow Park. She’s training for a much longer one in April.

On Saturday, Julie ran her second half-marathon within three weeks. Less than a minute separated those times.

TODAY’S 8.1 MILES

(with per-mile pace, based on GPS average of 8.20; target was to go no faster than current half-marathon race pace)

Manuel – 4 miles untimed; welcome to the team!

Bill – 8.5 miles in 1:22:11 (9:40 pace)

Jean – 4 miles untimed

Stephanie – 1:33:59 (11:28s)

Jake – 1:00:14 (7:20s)

Jessica – 6.5 miles in 1:22:37 (12:42s)

Lorrie – 6.5 miles in 1:22:37 (12:42s)

Trina – 1:40:43 (12:17s)

TODAY’S 11 MILES

(with per-mile pace, based on GPS average of 10.95; target was to go no faster than current half-marathon race pace)

Rachel Frede – 1:27:36 (8:00 pace)

Gary – 1:48:23 (9:53s)

Kyoko – 11.1 miles in 1:56:33 (10:30s)

Leah K. – 1:27:36 (8:00s)

Leah W. – 1:50:31 (10:05s)

OTHER RECENT RUNS

(those reported to me)

Michele – Bristow 5-mile trail race on Saturday in 1:04:21 (12:23s) 3^rd in age group

Jean – 9 miles on Saturday

Tatiana – 9 miles in Portland on Saturday

Kyoko – 9 miles with Lindsey’s team on Saturday
Julie – Scio Half-Marathon race on Saturday in 1:54:50 (8:46s)
Aparna -- 11 miles on Sunday