February 26th Results (11.1 miles)

I’ll disappear next weekend, but the runs will move ahead as planned – with a different yet skilled set of supporters. Previews for that day will come at midweek. I will rejoin you at the Cottage Grove Half on March 11^th.

Thanks to Lindsey for opening the store this morning, after co-coaching the Saturday team and running long on Friday.

TODAY’S 11.1 MILES

(with per-mile pace, based on GPS average of 11.10; target was to run at about your current half-marathon race pace)

Neal – 2:15:03 (12:10 pace)

Bill – 1:47:58 (9:43s)

Stephanie – 2:15:40 (12:13s)

Rhonda – 2:15:40 (12:13s)

TODAY’S 7 MILES

(with per-mile pace, based on GPS average of 6.95; target was either to match last week’s pace, for recovery, or to go faster, for speed training)

Manuel – 1:17 (11:04 pace)

Mike – 56:49 (8:10s)

Rachel F. – 56:57 (8:11s)

Jenna – 1:17 (11:04s)

Gary – 5 miles untimed

Kyoko – 1:12:19 (10:24s)

Leah K. – 56:59 (8:11s)

Anna – 51:00 (7:20s)

Sara – 53:06 (7:38s)

OTHER RECENT RUNS

(those reported to me)

Jean – 21 miles on Saturday; longest before L.A. Marathon

Tatiana – 21 miles on Saturday; longest before L.A. Marathon

Kyoko – 13 miles on Thursday
Trina -- ran for 2:20 on Sunday