Was the extra driving to Row River worth it for you? It definitely was, and always is, for me. This is one of my favorite places to run anywhere, and that's saying something given my long life of wandering far and wide as a runner.
Thanks to Jean and Tatiana for helping on the course. And to Michelle and Carson as a mobile cheering team. And to Michael for his photos, to be posted on his site.
TODAY'S 8-9-10 MILES
(with per-mile pace, based on GPS averages of 8.05, 9.06 and 10.07, and comparison to your last long run here; target was to match that pace for this longer distance)
Neal - 10 miles in 1:42:30 (10:10s, -18 sec.)
Audrey -- 6.2 miles on Sunday
David -- 10 miles on Sunday
Michele -- 8 miles in 1:20:42 (10:01s, -46 sec.)
Jean -- 8 miles on Sunday, 1:16:29 (9:34s)
Tatiana -- 8 miles on Sunday, 1:18:45 (9:50s)
Jeff D. -- 8 miles on Sunday, 1:27:34 (10:52s, -3 sec.) best pacer
Ashley -- 8 miles on Monday, 1:17:31 (9:41s, -17 sec.)
Chris -- 8 miles in 1:28:35 (11:00s, +26 sec.)
Kathie -- 12 miles in Palo Alto, CA
Leslie -- 8 miles on Monday, 1:17:31 (9:41s, -17 sec.)
Leah -- 10 miles in 1:28:39 (8:48s, -12 sec.)
Laurel -- Shotgun trail 10K race, 1:02 (10:01s) 2nd in age group
Desiree -- 8 miles in 1:45:22 (13:05s, +39 sec.)
Anna -- 9 miles in 1:17:19 (8:32s, +40 sec.)
Trina -- 8 miles in 1:43 (12:54s, +4 sec.) 2nd best pacer
Sara -- 8 miles in Berkeley
Jennifer --- 8 miles in 1:19:40 (9:51s, -11 sec.)
Juan Carlos -- ran in Costa Rica
Guests:
Gina -- 8 miles in 1:19:48 (9:54s)
Mary Ann -- 6 miles untimed
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