Sunday, April 12, 2015

April 12th Results (9-10-etc. miles)

Most of you picked the right day to run this weekend. Let's hope for more of the same next Sunday, when the scheduled distance is the next-longest in training at 10 miles.

Thanks to Shivaun for opening the store this morning. And to Tonya for helping on the course.

TODAY'S 9-10-ETC. MILES

(with distance, per-mile pace based on GPS distances of 9.05, 10.11 and 13.13, and comparison to your last long run here; target was to match that pace)

Neal -- 10.1 miles in 1:46:56 (10:34 pace, +14 sec. per mile)
Michele -- 10.1 miles in 1:43:24 (10:13s, +12 sec.)
Jean -- 17 miles on Saturday, 2:59:56 (10:35s)
Tatiana -- 15 miles in 2:47:27 (11:10s)
Jeff D. -- 9 miles in 1:39:04 (10:56s, +4 sec.) day's best pacer, tie
Ashley -- 9 miles in 1:31:41 (10:10s, +29 sec.)
Kathie -- 13.1 miles in 2:14:03 (10:12s, -4 sec.) day's best pacer, tie
Leslie -- 9 miles in 1:31:41 (10:10s, +29 sec.)
Leah -- ran in Yachats
Laurel -- ran in Portland; after 5K race on Thursday in 23:04 (7:26s) won age group!
Matt -- 7 miles on Friday
Desiree -- ran 9 miles
Trina -- 2:02:02 (13:29s, +37 sec.) longest run ever
Sara -- 1:11:32 (7:54s)
Juan Carlos -- 1:18:54 (8:42s, -6 sec.)

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