April 19th Results (10.1 miles)

The steps upward in training distance run out next weekend. Special praise today to Trina for completing her longest run to date.

Thanks to Shivaun for opening the store this morning. And to Jean, Tonya and Neal for helping on the course.

TODAY'S 10.1 MILES

(with per-mile pace for GPS average of 10.15 miles and comparison to your last long run here; target was to match that pace)

Neal -- 1:49 on Saturday (10:54 pace, +20 sec. per mile)
David -- 11 miles in 1:49:23 (9:53s, +52 sec.)
Michele -- 10.5 miles in 1:51:12 (10:32s, +19 sec.) after 5M trail race on Saturday
Jean -- 10 miles on Saturday, 1:37:40 (9:46s, -49 sec.)
Tatiana -- 1:42:48 (10:07s, -1:03)
Jeff D. -- 1:51:17 (10:58s, +2 sec.) day's best pacer, tie
Ashley -- 1:41:00 (9:57s, -13 sec.)
Chris -- 1:51:16 (10:58s, -2 sec.) day's best pacer, tie
Kathie -- 14 miles in 2:26:18 (10:26s, +14 sec.)
Leslie -- 1:41:00 (9:57s, -13 sec.)
Leah -- 1:34:40 (9:19s, +31 sec.)
Laurel -- 5K race in Boston on Saturday
Matt -- 5K race in Boston on Saturday
Desiree -- 2:11:35 (12:58s, -7 sec.)
Anna -- 10.5 miles in 1:24:00 (8:00s, -32 sec.)
Trina -- 2:13:15 (13:07s, -22 sec.)
Sara -- ran in Berkeley
Jennifer -- 1:35:00 (9:21s, -30 sec.)
Juan Carlos -- 1:34:20 (9:17s, +35 sec.)