This is where you're headed, three weeks from now. Meanwhile, one more long training run (11 miles) and a taper (six miles) stand between you and this finish line.
Thanks to Lindsey for opening the store this morning, this after she totaled 28 miles the past two days.
TODAY'S 10.1 MILES
(with per-mile pace, based on GPS average of 10.15; target was to run at pace you hope/expect to continue for the half-marathon in November)
Neal -- 7 miles in 1:20:20 (11:28 pace)
Bill -- 1:30:20 (9:41s)
Jan -- 1:55:35 (11:22s) longest run ever
Jean -- 5 miles, before Silver Falls Half next Sunday
Jenna -- 1:50:31 (10:53s)
Anna G. -- 7 miles in 1:02:45 (8:58s)
David G. -- 10.9 miles in 1:28:00 (8:05s)
Lana -- 1:42:11 (10:04s) after half-marathon race last Sunday
Renee -- 1:55:41 (11:23s)
Leah -- 1:17:15 (7:36s)
Peace -- 1:50:31 (10:53s)
Dave M. -- 1:47:00 (10:32s)
Rachel -- 1:32:58 (9:09s)
Kathleen -- 1:50:31 (10:53s)
Rhonda -- 8.3 miles in 1:32:39 (11:07s)
OTHER RECENT RUNS
(those reported to me)
Michele -- 5K race on Sunday at 10:03s
Jean -- 9.5 miles on Saturday
Dan -- 10.1 miles on Saturday at 10:15s
Laurel -- 5K race in Massachusetts on Saturday
Trina -- 10 miles in Hawaii at 13:24s
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