We're getting up there in distance again. Next Sunday this team crosses into double figures, and the week after that we peak at 11 miles. Let's plan to celebrate that longest training run with a field trip to the Row River Trail.
Thanks to Lindsey for opening the store today.
TODAY'S 8.9 MILES
(with per-mile pace, based on GPS average of 8.92; target was to run at a pace you expect/hope to hold for the half-marathon next month)
Neal -- 1:47:44 (12:05 pace)
Bill -- 1:25:21 (9:34s)
Jean -- ran 5 miles; welcome back from Chicago Marathon
Tatiana -- ran 5 miles; welcome back from Chicago Marathon
Jeff -- 1:37:14 (10:54s)
Jenna -- 1:33:50 (10:30s)
David G. -- 1:14:55 (8;23s)
Nate -- 1:03:05 (7:04s)
Renee -- 1:39:20 (11:08s)
Leah -- 1:11:11 (7:58s)
Peace -- 1:33:50 (10:30s)
Jake -- 1:01:24 (6:53s)
Dave M. -- 1:32:30 (10:22s)
Rachel -- 1:13:22 (8:13s)
Kathleen -- 1:33:50 (10:30s)
Max -- 1:14:06 (8:18s)
Joy -- 1:31:35 (10:16s)
Russell -- 1:1956 (8:58s)
Rhonda -- 1:47:44 (12:05s)
Guest
Heather -- 1:31:35 (10:16s)
OTHER RECENT RUNS
(those reported to me)
Jean -- 8 miles on Saturday
Tatiana -- 8 miles on Saturday
Anna G. -- 6 miles on Sunday
Stephanie -- 11 miles on Friday at 11:32s
Lana -- Vancouver, BC, Half in 1:58:18 (9:02s)
Laurel -- ran in Massachusetts
Trina -- 9 miles in Hawaii on Saturday at 14:00s
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