Sunday, October 16, 2016

October 16th Results (8 miles)

Now that we're getting into wet winter, let me confirm that we always plan to run, regardless of the conditions. And it's always your choice whether to join the group that morning or to wait for better weather later.

Thanks to Lindsey for opening the store -- and for confirming that our originally planned route for today was tree debris littered. We switched.

TODAY'S 8.0 MILES

(with per-mile pace, based on GPS average of 8.00; target was to run a pace that you hope/expect to hold for next month's half-marathon)

Bill -- 1:16:38 (9:34 pace) after Portland Marathon last Sunday
Jean -- ran untimed, after Chicago Marathon last Sunday
David -- 1:06:20 (8:17s)
Lana -- ran untimed, before Vancouver Half next Sunday
Renee -- 1:24:11 (10:31s)
Leah -- 1:04:42 (8:05s) after Victoria Marathon last Sunday
Jake -- 57:44 (7:12s) welcome to the team!
Dave -- 1:27:45 (10:58s)
Rachel -- 1:05:06 (8:08s)
Max -- 1:06:12 (8:16s)
Jeanette -- 1:25:17 (10:40s)
Russell -- 1:09:35 (8:41s)
Rhonda -- 1:28:38 (11:04s)

Guests

Rachel's dad Jeff -- ran about 10 miles in 1:39
Rachel's brother Reid -- 1:05:29 (8:11s)

OTHER RECENT RUNS

(those reported to me)

Neal -- ran in Florida
Stephanie -- 5.5 miles from home
Laurel -- 8 miles in Massachusetts
Trina -- 6 miles in Hawaii (!)
Max -- 5K race on Thursday at 7:32s



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