Suddenly this feels like the real Oregon again. Cool, drippy days might not be your favorites, but they’re friendly to runners.
Good luck to several of our marathoners as they
taper for and travel this week to their October 9th marathons – Jean
and Tatiana at Chicago, Leah at Victoria, Bill at Portland and Rashi at Twin
Cities.
Welcome to our run today to these newcomers, returnees and guests: Nate, Lana, Jan, Kathleen and Jackie. Thanks to Lindsey for opening the store today,
this after her own 20-mile run on Friday
TODAY’S
6.1 MILES
(with
per-mile pace, based on GPS average of 6.12, though you might have gone a bit
farther depending on your turnaround at I-5 underpass; target was to run a pace
you expect to run for a half-marathon later this fall)
Neal – 1:09:35 (11:22 pace)
Bill – 54:17 (8:52s)
Jeff – 1:03:58 (10:27s)
Jenna – 1:04:26 (10:32s)
Anna – 53 min. (8:40s)
Stephanie – 9 miles in 1:38:29 (10:55s)
David – 50:59 (8:20s)
Nate – 42 min. (6:52s)
Lana – 57:02 (9:18s)
Renee – 1:08:02 (11:06s)
Jan – 1:08:02 (11:06s)
Leah – 53:00 (8:40s)
Peace – 1:04:29 (10:32s)
Rachel – 53:00 (8:40s)
Kathleen – 1:04:26 (10:32s)
Max – 52:35 (8:29s)
Joy – 56 min. (9:09s)
Jackie – 56 min. (9:09s)
Russell – 54:17 (8:52s)
Rhonda – 1:09:35 (11:22s)
OTHER
RECENT RUNS
(those
reported to me)
Rashi -- ran in Minnesota
Michele -- 6.1 later Sunday at 9:58s
Jean – ran on Saturday
Michele -- 6.1 later Sunday at 9:58s
Jean – ran on Saturday
Tatiana – ran on Saturday
Laurel -- ran in Massachusetts
Jeanette -- 17 miles on Saturday
Jeanette -- 17 miles on Saturday
No comments:
Post a Comment