April 9th Results (9 miles)

ROur next run will come sooner than usual. This SATURDAY of Easter weekend, we’ll join the Eugene Marathon preview from the University of Oregon campus. It will cover the Springfield and river-path portions of the race course. I’ll supply details in midweek.

Thanks to Kellen for opening the store this morning (in place of Lindsey, who was running a marathon in Washington; she ran 3:16:00 and won her age group).

TODAY’S 9 MILES

(with per-mile pace, based on GPS average of 9.05; target was to run at your expected half-marathon pace)

Bill – 1:23:13 (9:11 pace)

Jan – 1:39:04 (10:17s)

Jean – ran untimed

Stephanie – 1:38:51 (10:55s)

Lauren – 1:17:20 (8:32s)

Renee – ran untimed

Alisha – 5.8 miles in 52:58 (9:04s)

Rachel L. – 1:17:09 (8:30s)

Scott – 1:17:30 (8:34s)

TODAY’S 10.1 MILES

(with per-mile pace, based on GPS average of 10:15; target was to run at your expected marathon pace or better)

Mike – 1:15:59 (7:29 pace)

Gary – 1:34:12 (9:17s)
Kyoko -- 1:43:47 (10:13s)

Leah K. – 23 miles in 3:13:46 (8:25s)

Leah W. – 1:47:29 (10:35s)

Rhonda – 1:51:53 (11:01s)

Guest

Sean – 1:26:00 (8:28s)

OTHER RECENT RUNS

(those reported to me)

Neal – Corvallis Half-Marathon on Sunday in 2:19:33 (10:40s)

Jean – 10 miles on Saturday

Daniel – UO 2-mile on Thursday in 16:13 (8:06s)

Julie -- Corvallis Half in 1:44:20 (7:59s) PR!

Scott – UO 2-mile on Thursday in 13:18 (6:39s)

Trina – 6K race on Sunday