September 4th Results (10.1 & 19.1 miles

It's September already, and time to think about our next team. That one will train for the EWEB Run to Stay Warm Half-Marathon, starting September 18^th. Let me know if you’d like to stay with us for that one.

Thanks to Kathy for opening the store this morning. And to Jean for helping on the 19-mile course.

TODAY’S 10.1 MILES

(with per-mile pace, based on GPS average of 10.15; target was to run at a pace you hope to hold for your half-marathon)

Jeff – 1:55:48 (11:24 pace)

Renee – 1:49:35 (10:47s)

Jeanette – 1:44:15 (10:16s) before McKenzie 50K this Saturday

Rhonda – 1:59:20 (11:45s)

Guests:

Kasey – 1:42:27 (10:05s) training for Rogue Half

Steve – 1:42:27 (10:05s) training for Rogue Half

TODAY’S 19.1 MILES

(with per-mile pace, based on GPS average of 19.10; target was to run at a pace you hope to hold for your marathon)

Bill – 3:15:30 (10:14 pace)

Max – 2:48:50 (8:50s)

OTHER RECENT RUNS

(those reported to me)

Rashi – Saturday sprint triathlon in Minnesota, ending with 5K at 8:10s

Neal – 10 miles on Friday, before trip to Hawaii

Jean – 21 miles on Saturday

Tatiana – 21 miles on Saturday

David – 10 miles on Friday at 8:45s; longest run yet

Laurel – 7 miles in Massachusetts on Saturday

Sara – ran in California