We'll see some overlap between summer and fall teams the next few weeks. Besides beginning training for the EWEB Half, we have runners wrapping up theirs for the Florence Half (next Sunday) and marathons on October 9th. I'll sort out later who continuing to train with us after those races.
Thanks to Lindsay for opening the store this morning, after her own 22-mile run the day before.
TODAY'S 5.5 MILES
(with per-mile pace, based on GPS average of 5.53; target was to run at a pace you hope to hold for a half-marathon in November)
Bill -- 21.1 miles in 3:10:55 (9:02 pace) for Portland Marathon training
Michele -- 59:00 (10:40s)
Jeff -- 59:20 (10:43s)
Anna -- 48:58 (8:51s)
Stephanie -- 7.1 miles in 1:22:08 (11:34s)
Dan -- 50:06 (9:03s)
Leah -- 21.1 miles in 2:54:51 (8:17s) for Victoria Marathon training
Peace -- 57:35 (10:24s)
Norm -- 7.0 miles in 54:43 (7:47s)
Trina -- 1:06:02 (11:56s)
Sara -- 40:54 (7:24s)
Rachel -- 46:46 (8:27s)
Max -- 3:07:02 (8:52s) for marathon training?
Jeanette -- 52:30 (9:29s)
Nobuko -- 1:08:25 (12:22s)
Russell -- 50:52 (9:11s)
Rhonda -- 7.1 miles in 1:22:08 (11:34s)
OTHER RECENT RUNS
(those reported to me)
Neal -- Rogue Half-Marathon race on Sunday at 10:31s; 2nd in age group
Jean -- Blerch Half-Marathon race on Saturday
Tatiana -- Blerch Half-Marathon race on Saturday
Laurel -- 9 miles in Massachusetts on Saturday at 9:00s
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