August 7th Results (6.2 & 15 miles)

We’re in peak vacation season, when turnout on Sundays is small. We’ll soon welcome you back from wherever you’ve gone recently (and probably run while there).

Thanks to Lindsey to opening the store today. And to Jean, Tatiana and Sara for helping on the course.

TODAY’S 6.2 MILES

(with per-mile pace, based on GPS average of 6.20; target was to run at a pace you eventually hope to average of a half-marathon)

Jeff – 1:08:00 (10:58 pace)

Rachel W. – 58:43 (9:28s)

Rhonda – 1:14:15 (11:58s)

Guest:

Renee

TODAY’S 15 MILES

(with per-mile pace, based on GPS average of 15.00; target was to run at a pace you eventually hope to average for a marathon)

Rashi – 18 miles in 2:30:19 (8:21 pace)

Bill – 2:27:13 (9:48s)

Norm – 15.26 miles in 2:04:29 (8:09s)

Max – 2:10:13 (8:41s)

OTHER RECENT RUNS

(those reported to me)

Neal – in Lincoln City

Jean – 15 miles on Saturday

Tatiana – 15 miles on Saturday

Rachel F. – 5.5 miles in Sisters

Amy – in Roseburg

Dan – 6 miles in Florence, 1:00 (10:00s)

Leah – 15.8 miles on Saturday, 2:27:46 (9:20s)

Laurel – in Massachusetts

Sara – ran for 1:45 on Saturday
Jeanette – 12 miles on Friday, 8 miles on Saturday