August 14th Results (7 & 8 miles)

I’m trying to schedule our traditional summer trek to the Row River Trail in Cottage Grove. Let’s take a vote on which would work better: next Sunday (for eight and 17 miles) or September 4^th (10 and 19 on Labor Day weekend)?

Thanks to Lindsey for opening the store this morning. This after she finished as first woman at Saturday’s Scandia 10K.

TODAY’S 7 MILES

(with per-mile pace, based on GPS average of 7.00; target was to run a pace that you expect to hold in your upcoming half-marathon)

Jeff – 1:17:24 (11:03 pace)

Rachel F. – 7.4 miles in 1:15:23 (10:14s)

David – 6 miles in 53:28 (8:52s) welcome to the team!

Renee – 1:15:30 (10:47s)

Trina – 1:25:30 (12:12s)

TODAY’S 8 MILES

(with per-mile pace, based on GPS average of 7.95; target was either to match last week’s pace for this shorter distance, or to go faster for speed training)

Bill – 1:14:53 (9:24 pace)

Jenna – 1:20:30 (10:07s)

Leah – 1:03:24 (7:58s)

Norm – 8.1 miles in 1:01:59 (7:41s)

Max – 1:06:52 (8:24s)

OTHER RECENT RUNS

(those reported to me)

Rashi – ran in Minnesota

Bill – 5K race on Thursday at 7:56s; 5K race on Saturday at 7:28s

Jean – Scandia 10K race on Saturday at 10:33s

Tatiana – Scandia 10K race on Saturday at 11:12s

Laurel – 15 miles in trail relay in West Virginia, Friday-Saturday

Sara – ran for 1:30 in Richmond, California

Max – 5K race on Thursday at 7:32s

Jeanette – 21 miles in Bend on Friday