Sunday, November 8, 2015

November 8th Results (11 miles & others)

A minority of our current team ran a majority of the EWEB Half-Marathon course today. Of these 11 miles, you'll see about nine of them again -- in the opposite direction -- on November 22nd.

Thanks to Shivaun for opening the store this rainy morning.

TODAY'S 11 MILES

(with per-mile pace, based on GPS average of 10.96, and comparison to your last long run here; target was to match that pace for this longer distance)

Neal -- 2:02:25 (11:10 pace, -13 sec. per mile)
Gina -- 2:02:25 (11:10s, -15 sec.)
Jeff -- 1:55:45 (10:34s, +18 sec.)
Jenna -- 1:55:45 (10:34s, +18 sec.)
Sean -- 1:31:30 (8:20s, -1 sec.) day's best pacer
Rhonda -- 11.9 miles in 2:10:58 (10:58s, -27 sec.) including Duck 5K

TODAY'S SILVER FALLS HALF-MARATHON

(official results for runners from our fall and summer teams; with per-mile pace on muddy, hilly trails)

Jean -- 2:47:33 (12:48s)
Tatiana -- 2:47:33 (12:48s)
Mike -- 1:52:08 (8:34s)
Laurel --2:15:42 (10:22s)
Evan -- 2:15:41 (10:22s)
Michelle R.  -- 2:15:41 (10:22s)
Trevor -- 1:53:28 (8:40s)
Elly -- 2:13:14 (10:11s)
Jeanette -- 2:23:43 (10:59s)

OTHER WEEKEND RUNS AND RACES

(for current teammates, if reported to me)

Michelle C. -- 7 miles with us today, 1:14:19 (10:36s)
Amy -- half-marathon in West Linn on Saturday, 2:00:55 (9:14s)
Rose -- 5 miles with us today
Nobuko -- 11.5 miles in Portland today
Russell -- 13.1 miles in Portland today
Rhonda -- Run with the Duck 5K today, 32:27 (10:27s)

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