January 29th Results (7 miles)

So we move out of January. We hope this means leaving the worst of a tough winter behind.

Thanks to Lindsey Taylor for opening the store this morning. And to Derek Lopez from Nike for offering shoe-testing opportunities, as well as helping on the course.

TODAY’S 7 MILES

(with per-mile pace, based on GPS average of 6.95; target was to go no faster than half-marathon race pace)

Neal – 1:23:28 (12:00 pace)

Bill – 1:06:40 (9:35s)

Michele – ran untimed; welcome back to the team!

Jean – ran untimed

Tatiana – ran untimed

Anna G. – 1:01:50 (8:53s) welcome back to the team!

Stephanie – 1:23:28 (12:00s)

Jake – 50:15 (7:14s) welcome back to the team!

Rachel W. – 1:01:50 (8:53s)

Guests:

Danuta – ran untimed

Reid – 1:01:50 (8:53s)

TODAY’S 10.1 MILES

(with per-mile pace, based on GPS average of 10.15; target was to go no faster than half-marathon race pace)

Rachel Frede – 1:23:05 (8:11 pace)

Gary – 1:34:20 (9:17s)

Kyoko – 1:46:16 (10:28s)

Julie – 1:23:13 (8:19s)

Leah K. – 1:18:18 (7:42s)

Jessica – 1:54:49 (11:18s)

Anna S. – 1:16:45 (7:34s)

Lorrie – 1:54:49 (11:18s)

Elly – 1:36:54 (9:32s)

Leah W. – 1:42:35 (10:06s)

Guest:

Mike – 1:23:05 (8:11s)

OTHER RECENT RUNS

(those reported to me)

Jean – 17 miles on Saturday

Tatiana – 17 miles on Saturday

Kyoko – 11 miles on Saturday
Aparna -- 10 miles on Sunday in 1:47:24 (10:42s)
Trina -- 7.4 miles on Sunday in 1:32:33 (12:30s)