November 13th Results (6.3 miles)

Don’t worry. Following the route for the Run to Stay Warm next Sunday will be easier than the one I tried to describe this morning. The race course will be marked and monitored.

Thanks to Lindsey for opening the store this morning – and to the Eugene Running Company for hosting us all year (and every year since 2005). This was our last training run together for 2016.

TODAY’S 6.3  MILES

(with per-mile pace, based on GPS average of 6.30 unless you ran and reported a different distance; target was either to match the pace of last your last long run, for recovery, or to go faster, for speed training)

Neal – 1:14:02 (11:45 pace)

Bill – 56:31 (8:58s)

Jan – 6.4 miles in 1:08:47 (10:46s)

Jenna – 1:07:20 (10:41s)

Stephanie – 1:14:02 (11:45s)

David G.  – 6.75 miles in 54:02 (8:00s)

Renee – 6.4 miles in 1:08:02 (10:38s)

Leah – 48:00 (7:36s)

Peace – 1:07:20 (10:41s)

Jake – 7 miles in 47:19 (6:46s)

Dave M. – 1:06:30 (10:33s)

Anna S. – 45:14 (7:28s)

Trina – 1:14:49 (11:52s)

Sara – 48:00 (7:36s)

Rachel – 58:48 (9:20s)

Reid – 58:48 (9:20s)

Max – 55:30 (8:48s)

Rhonda – 1:13:45 (11:42s)

OTHER RECENT RUNS

(those reported to me)

Nate – half-marathon in Las Vegas on Sunday at 8:00s

Laurel (pictured here) – 5K race in Massachusetts on Sunday at 7:39s
Joy – half-marathon in Las Vegas on Sunday at 9:51s