February 28th Results (4.9 miles)

Good to see so many of you today, several for the first time. Welcome to the team, Peace, Jessica and Becky!

Thanks to Shivaun for opening the store today. And to Michelle R. and Neal for agreeing to interviews with Register-Guard videographer Kelly Lyon.

I’ll be away next weekend, but the six-mile run will go on as scheduled with helpers already volunteered.

SUNDAY’S 4.9 MILES WITH US

(with per-mile pace, based on GPS average of 4.87 miles, and comparison to last long run for those already here; their target was to match that pace, for recovery and taper, or to go faster, for speed training; for runners joining us today, the target was to run at a pace you can eventually hope to hold or the half-marathon)

Neal – 52:34 (10:47s, -54 per mile) day’s most improved

Stephanie – 52:34 (10:47s)

Peace – 48:34 (9:58s)

Steve – 47:57 (9:50s, +2 sec.) day’s best pacer, tie

Jessica – 54:22 (11:10s)

Becky – 48:24 (9:56s)

Rose – 42:13 (8:40s)

Desiree – 56:23 (11:34s, -2 sec.) day's best pacer, tie

Trina – 54:52 (11:16s, -40 sec.)

Rachel W. – 42:13 (8:40s)

Nobuko – 54:07 (11:06a, +8 sec.)

OTHER WEEKEND RUNS

Jean – 5 miles in Cottage Grove on Saturday

Tatiana – 5 miles in Cottage Grove on Saturday

Anna G. – 10.94 miles with us, 1:44:24 (9:34s)

Rachel F. – 5 miles at Stanford, California, on Saturday

Liz – 5 miles later Sunday, 49:47 (9:57s)
Anna S. -- 5.1 miles on Tuesday, 36:30 (7:17s)
Lauren – 6 miles on Saturday