May 24th Results (6.1 miles)

While today's run served mainly as recovery from Eugene and taper for Newport, several of our runners took on bigger challenges this weekend.  Three from our team -- all with marathons already in their legs this month -- ran Saturday's Ridgeline Ramble 20K: Rhonda, Jake and Jeff M. (Jeff, of course, also had done a marathon last Sunday, after his half the week before).

Thanks to Tonya McKay for helping on the course today. Note that we'll have no team run next Sunday and will resume (at seven miles) on June 7th.

TODAY'S 6.1 MILES

(with per-mile pace, based on GPS average of 6.12; target was to run easily as recovery, taper and early training for Coburg Half)

Neal -- 1:07:58 (11:06 pace) before Newport Half

Michele C. -- 1:04:16 (10:30s) before Newport Half

Jean -- 1:00:56 (9:57s) before Newport Marathon

Tatiana -- 8.5 miles in Portland, 1:31:01 (10:42s)

Jeff D. -- 7 miles in 1:13:05 (10:26s)
Rachel F. -- one hour at Crescent Lake, before Newport Marathon

Stephanie -- 1:07:58 (11:06s)

Laurel -- 2 hours; longest before Half Ironman

Jeff M. -- 51:40 (8:26s) after Ridgeline 20K on Saturday; before Newport Half

Sean -- 52:34 (8:35s) welcome to the team!

Desiree -- ran untimed

Trina -- 1:13:26 (11:59s)

Jake -- Ridgeline 20K on Saturday

Cindy -- 57:40 (9:25s)

Sara -- 1.5 hours in Berkeley

Jeanette -- 1:00:40 (9:54s)

Russell -- 51:40 (8:25s) before Newport Marathon

Rhonda -- 1:03:32 (10:23s) after Ridgeline 20K on Saturday