This is a two-for-one week. We'll gather again on Saturday for a "field trip" to the Row River Trail near Cottage Grove. I'll send directions in midweek.
Thanks to Miles for opening the store this morning, and to Tonya for on-course help. Michael will post today's photos separately.
TODAY'S 7.0 MILES
(with per-mile pace, based on GPS average of 7.00, and comparison to your last long run with us; target was to match that pace)
Neal -- 1:13:17 (10:28 pace, -1 sec. per mile vs. last week's half) best pacer
David -- 1:03:10 (9:01s, -1:14 vs. last week's half)
Michele -- 7 miles on Saturday
Jean -- 1:08:34 (9:47s, no target) after 15 miles on Saturday
Tatiana -- 4 miles in Portland, after 11 miles on Saturday
Jeff D. -- 1:16:29 (10:55s, -12 sec.)
Chris -- 1:13:55 (10:34s, -33 sec.)
Kathie, with Cindy -- 6 miles in 57:57 (9:37s, -39 sec.)
Leah -- 1:03:07 (9:00s, +20 sec.)
Laurel -- 4.5 miles in 41:47 (9:06s, +27 sec.)
Matt -- 1:13:17 (10:28s, no target) welcome to this team!
Anna -- 9.1 miles in 1:11:40 (7:52s, +19 sec.)
Trina -- 1:29:38 (12:48s, -37 sec.) longest ever
Sara -- ran back in Berkeley
Juan -- 1:01:37 (8:48s, -31 sec.) safe travels to Costa Rica
No comments:
Post a Comment