This was the last time in this training cycle that we'll meet at the Eugene Running Company. (Next week it's a "field trip" to the Mill Race Path in Springfield, then after that the race weekend.) Thanks once more to Lindsey Taylor and Bob Coll for supporting us on this journey.
TODAY'S 11.1 MILES
(with per-mile pace, based on GPS average of 11.15; target was to run at your current half-marathon pace)
Bill -- 1:58:20 (10:36 pace)
Jan -- ran untimed
Michele -- 6.9 miles in 1:17 (11:09s)
Jean -- ran untimed
Stephanie -- 2:05:28 (11:15s)
Gary -- 1:41:36 (9:06s)
Lauren -- 1:37:02 (8:42s)
Renee -- ran untimed
Rachel L. -- 1:34 (8:26s)
Scott -- 1:34 (8:26s)
Rhonda -- 2:05:28 (11:15s)
TODAY'S 10.1 MILES
(with per-mile pace, based on GPS average of 10.15; target was to run current marathon pace, for recovery and taper, or half-marathon pace, for speed training)
Mike -- 1:15:36 (7:26 pace)
Kyoko -- 1:44:26 (10:17s)
Leah W. -- 1:47:50 (10:37s)
OTHER RECENT RUNS
(those reported to me)
Neal -- in Florida
Jean -- 11 miles on Saturday
Tatiana -- 10-mile race in Seattle on Saturday
Daniel -- 5 miles on Tuesday in UO class
Kyoko -- 12 miles on Saturday
Alisha -- 11 miles on Friday at 8:52s
Jessica N. -- 2-hour run on Tuesday
Trina -- 11 miles in Bend at 12:22s
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