June 26th Results (10 miles or so)

I hope you enjoyed our field trip to Row River as much as I did while leading you there. It's always worth the drive for me.

One more step up in distance remains before the Coburg Half. We’ll take that one on the holiday weekend, at the usual time (8 o’clock) and place (Eugene Running Company) despite the Olympic Trials swirling around town then – and the Butte to Butte the following day.

TODAY’S 10 MILES

(these are approximate per-mile paces based on 10.0 unless you told me a different distance; target was to run a pace you expect to hold for 13.1 next month)

Neal – 1:42:36 (10:17 pace)

Michele – 7 miles in 1:13:38 (10:31s)

Jean – 1:47:28 (10:44s)

Tatiana – 1:49:53 (10:59s)

Jeff – 10.2 miles in 1:49:34 (10:44s)

Amy – 11 miles in 1:39:12 (9:00s)

Leah – 11 miles in 1:30:27 (8:13s)

Jeanine – 2:00:05 (12:03s)

Liz – 1:43:14 (10:19s)

Miranda – 2:01:41 (12:10s) longest run ever!

Rachel – 11 miles in 1:39:12 (9:00s)

Jeanette – 1:47:59 (10:49s)

Guest:

Sergio – 11 miles in 1:29:27 (8:08s)

OTHER RECENT RUNS

(those reported to me)

Bill – 10.3 miles on Saturday in 1:38:55 (9:36s)

Jenna – paced Shannon Oliver in Western States 100
Stephanie -- in Eugene

Laurel – in Massachusetts

Jeanine – Bubble Run 5K on Saturday
Becky -- in North Carolina

Trina – 10 miles on Saturday in 2:06:40 (12:40s)

Sara – in California

Max – in British Columbia

Jeanette – 11 trail miles on Saturday

Rhonda – in Vermont