Here's a reminder and a revision: We'll run this SATURDAY (nine miles at eight o'clock) from the store, to allow racing at the Prost8K on Sunday. Looking further ahead, the new Florence Half (September 25th) will replace Albany as our next target race after Coburg. Interest is running much stronger for the one on the coast than the one up the valley.
Thanks to Rhonda for helping on the course today.
TODAY'S 8 MILES
(with per-mile pace for GPS distance of 7.95; target was to run at a pace you expect to maintain for the half-marathon next month)
Neal -- 1:17:00 (9:41 pace)
Bill -- 1:09:20 (8:43s)
Michele -- 6.8 miles in 1:08:50 (10:09s)
Jean -- 1:22:06 (10:19s)
Tatiana -- 1:23:50 (10:32s)
Jeff -- 1:27:35 (11:00s)
Jenna -- 1:18:52 (9:55s)
Stephanie -- 1:33:08 (11:37s)
Leah -- 1:09:15 (8:42s)
Liz -- 1:19:01 (9:56s)
Miranda -- 1:39:30 (12:30s) welcome to the team!
Trina -- 1:32:52 (11:41s)
Max -- about 5 miles with Bill & Leah
OTHER RECENT RUNS
(those reported to me)
Neal -- 5K race on Thursday with his LCC students
Amy -- 8 miles in Roseburg
Laurel -- sprint triathlon in Massachusetts, ending with 3.5-mile run
Max -- 5K race on Thursday, 22:58 (7:24s)
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