What's Next?

Sunday’s race ended our latest round of training, but it won’t be long before we start again. We'll take just a one-week break, then you are welcome to rejoin to start the buildup for the next half-marathon as a team.

That will be the Coburg Half on July 17^th, with  mileage going up from five to 11 in weekly steps. I’ll post details later this week.

Meanwhile, recover from the Eugene Half between now and when we meet again on May 15^th.

WEEK 11 LESSON: YOUR RECOVERY

Question: What should I do in the days or weeks after this race?

Answer: One of the most important phases of a training program is also one of the most overlooked. This is what to do AFTER the race. It doesn’t end at the finish line but continues with what you do – or don’t do – in the immediate and extended period afterward. One popular rule of thumb is to allow at least one easy day for every mile of the race (about two weeks after a half-marathon). One day per kilometer (or three weeks post-half) might work even better if the race was especially tough. During this period, take no really long runs, none very fast, and avoid further racing. Run easily until the prospect of training for another race excites you.