Sunday, May 15, 2016

May 15th Results (4.9 miles)

Today's run took most of you back to the scene of your May Day triumph (minus the final 200 meters). This run also reminded you that race day is past. 

The crowds are gone, the markings on the road are fading, the stoplight (long one at Franklin) is operating, the Hayward gate is locked, the stadium is empty. You are starting over in training now for your next big challenge. Eugene 2016 is safely stored in memory.

Thanks to Shivaun for opening the Eugene Running Company to us today. Unlike past summers, the store will open all Sundays this year for our 8:00 start.

TODAY'S 4.9 MILES

(with per-mile pace, based on GPS average of 4.90; meant to be run as recovery from Eugene and start of training for Coburg Half, at a pace you feel you might hold for 13.1 miles)

Neal -- 53:03 (10:53 pace)
Bill -- 45:02 (9:11s) good luck with surgery
David -- 45:45 (9:20s) welcome back to team
Jean -- 49:39 (10:08s)
Jeff -- 54:09 (11:03s) welcome back to team
Stephanie -- 4.0 miles in 49:02 (12:15s)
Anna G. -- 46:32 (9:29s)
Amy -- 46:32 (9:29s)
Dan -- 50:00 (10:12s)
Leah -- 46:32 (9:29s)
Liz -- 49:39 (10:08s)
Becky -- 52:38 (10:44s)
Michelle R. -- 44:08 (9:00s)
Desiree -- 59:34 (12:09s)
Anna S. -- 36:40 (7:29s)
Trina -- 58:30 (11:56s)
Rachel -- 46:32 (9:28s)
Max -- 42:57 (8:46s)
Russell -- 45:02 (9:11s)
Rhonda -- 53:33 (10:55s)

OTHER WEEKEND RUNS

Michele C. -- 5.2 miles today in 54:21 (10:25s)
Sara -- graduation day in Berkeley
Max -- 5K race on Thursday, 24:20 (7:50s)
Russell -- 17 miles on Saturday

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