May 29th Results (6.9 miles)

We built a pause into this week’s training cycle. This allows a mini-team to get away to the coast for the Newport marathon or half next weekend. We’ll pick up in Eugene again in two weeks with the eight-mile run. If someone still wants to arrange a group run on Sunday (at Dorris Ranch?), be my guest.

Thanks to Shivaun for opening the store today. And to Max for helping on the course.

TODAY’S 6.9 MILES

(with per-mile pace, based on GPS average of 6.92; target was to go at a pace and effort you can expect to hold for a half-marathon by July)

Neal – 1:13:37 (10:38 pace) before Newport half on Saturday

Bill – 4.9 miles in 47:13 (9:41s)

David – 1:12:45 (10:30s)

Jean – 1:11:12 (10:17s)

Tatiana – 1:14:59 (10:50s)

Jeff – 1:14:58 (10:50s)

Liz – 1:08:37 (9:54s)

Anna S. – 51:32 (7:26s)

Trina – 1:26:55 (12:34s)

Jeanette – 1:09:46 (10:05s)
Rhonda – 4.9 miles in 56:30 (11:36s) after Saturday race

OTHER RECENT RUNS

(those reported to me)

Michele – 6.2 miles on Saturday, 1:04:20 (10:19s) before Newport Half on Saturday

Jenna – Western States 100 training camp in California; happy birthday today!
Amy -- 10 miles in Roseburg
Stephanie -- 7 miles on Monday

Laurel – 4 miles in Boston

Miranda – 10K race in UO class on Tuesday

Becky – 10K race in UO class on Tuesday

Sara – one hour in Oakland hills; before Newport Marathon on Saturday

Max – Ridgeline 20K on Saturday, 2:04:53 (10:03s)
Rhonda – Ridgeline 10K on Saturday, 1:12:30 (11:40s)