We're scattered around the world today -- from the eastern and midwestern U.S., to Hawaii, to Japan. Many will come back together next Sunday at the Coburg Half. We'll have no run in Eugene that day. But if you aren't racing and want suggestions on distances and courses, just ask.
Detours and shortcuts often happen on today's course. That's my fault for not designing or defining it well. Variations were minor, though -- not more than a tenth-mile shorter or longer than planned.
Thanks to Tonya for helping on the course today.
TODAY'S 5.8 TO 6.0 MILES
(with per-mile pace for your distance, if known, and comparison to last long run here; target was either to go faster, for speed training, or same pace, as recovery/taper)
Neal -- in Pennsylvania
Michele C. -- 6 miles in Portland
Jean -- half-marathon race in Dundee
Tatiana -- half-marathon race in Dundee
Mike -- 45:50 (7:34 pace, -1:23 per mile)
Chris -- in Kansas
Kathie -- 1:00:55 (10:09s, -4 sec.) day's best pacer; during 10-mile run
Leah -- in Washington
Jeff -- walked for ankle rehab
Evan -- 6.2 miles in 51:55 (8:22s, -35 sec.)
Sean -- 49:49 (8:25s, -38 sec.) after 13 miles on Saturday
Desiree -- ran one hour
Trina -- in Hawaii
Jake -- 45:13 (7:47s, -1:13)
Cindy -- Seattle to Portland bike tour
Elly -- 52:50 (8:56s, -46 sec.)
Sara -- ran 8 miles
Rachel W. -- 47:00 (8:05s, -1:37) day's most improved
Russell -- in Japan
Rhonda -- in Bend
Guests:
Josh -- 49:55 (8:26s)
Renee -- ran about 6 miles
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