We caught a break this morning with the temperature, but it won't last. Scorching weather will be with us through next weekend. Plan accordingly for Butte to Butte and our scheduled 11-mile run.
Some of our trail crew ran McKenzie River this weekend. I consider them our "grad students" who have advanced far beyond the standard half and marathon programs. There's little I can teach them about the distances and places they go. Now if you ask me about track racing...
TODAY'S 10.1 MILES, ETC.
(with per-mile pace, based on GPS average of 10.15, and comparison to your last long run here)
Rashi -- 1:23 in Minnesota (8:18 pace)
Neal -- ran 8 miles
Michele C. -- 1:50:16 (10:52s, -18 sec.)
Mike -- 1:39:23 (8:57s)
Rachel F. -- ran 7 miles
Kathie -- 1:43:46 (10:13s, -2 sec.) day's best pacer
Leah -- ran in Florence
Laurel -- ran 8 miles
Jeff M. -- ran 7 miles, after 10+ Saturday on trails
Sean -- 1:28:53 (8:45s, +15 sec.)
Evan -- 11.1 miles in 1:39:23 (8:57s, +43 sec.)
Michelle R. -- ran 5 miles
Desiree -- ran early
Trina -- ran 8 miles in Hawaii
Jake -- 1:28:49 (8:45s, +17 sec.)
Cindy -- ran 10+ miles Saturday on trails
Elly -- 1:37:17 (9;35s, +27 sec.)
Sara -- ran 6 miles
Rachel W. -- ran 8 miles
Jeanette -- 1:50:16 (10:52s, -6 sec.) 2nd best pacer, tie; after 10+ trail miles on Saturday
Joy -- ran 7 miles, after long trail run on Friday
Rhonda -- 1:50:16 (10:52s, -6 sec.) 2nd best pacer, tie; after 10+ trail miles on Saturday
Guests:
Anne -- ran 5 miles
Cregg -- ran 5 miles
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