June 7th Results (7 miles, etc.)

Today's run served several purposes (besides the official and traditional start point for marathon training, and a "field trip" to Dorris Ranch). It was recovery from Newport and taper for big events coming soon (Jeff's 12-hour, Laurel's half-Iron, Tatiana's marathon).

Thanks to Tonya (who has a big event of her own this weekend, her LCC graduation) for helping with these results.

TODAY'S 7.0 MILES

(or other distance if different; with per-mile pace and comparison to your last long run here; target was to match that pace)

Neal -- 1:13:08 (10:26 pace, -40 sec.)
Michele -- 7.8 miles in 1:19:33 (10:11s, -29 sec.)
Jean -- 1:13:45 (10:32s, +35 sec.)
Tatiana -- 1:14:05 (10:35s, -7 sec.) 3rd best pacer, tie
Jeff D. -- 9 miles in 1:35:20 (10:35s, +9 sec.)
Stephanie -- 7 miles on Saturday
Chris -- 1:13:45 (10:32s, no target)
Kathie -- 1:08:06 (9:43s, no target)
Leah -- 1:11:00 (10:08s, no target)
Laurel, with Jessica -- 4 miles in 36:20 (9:05s, no target)
Jeff M. -- 7.8 miles in 1:02:36 (8:01s, -25 sec.)
Sergio -- 7.8 miles in 56:24 (7:14s, no target)
Sean -- 59:19 (8:28s, -7 sec.) 3rd best pacer, tie
Evan -- 57:38 (8:14s, -44 sec.)
Trina -- 1:23:55 (11:59s, =) day's best pacer
Jake -- 7.8 miles in 1:04:55 (8:19s, -33 sec.)
Cindy -- 1:03:08 (9:00s, -25 sec.)
Elly -- 1:03:59 (9:08s, -14 sec.)
Sara -- 2 hours in Berkeley
Russell -- 1:02:36 (8:01s, -24 sec.)
Rhonda -- 1:13:07 (10:26s, +3 sec.) 2nd best pacer