February 12th Results (9 miles & longer)

To celebrate half-marathoners reaching double-figure mileage, and marathoners hitting their halfway distance, you’ll have a treat next Sunday. We’ll take a “field trip” to the new Mill Race Path in Springfield for the 13- and 10-mile runs. Details coming on Wednesday.

Thanks to Lindsey for opening the store this morning.

TODAY’S LONGER RUN

(with per-mile pace based on GPS averages; target was to go no faster than your current half-marathon race pace)

Neal – 8.95 miles 1:44:35 (11:43 pace)

Bill – 9.17 miles in 1:28:55 (9:24s)

Julie – 10.95 miles in 1:40:05 (9:08s)

Anna S. – 11.0 miles 1:24 (7:38s)

Guests:

Lisa – 10.95 miles in 1:40:05 (9:08s)

Tim – 12.1 miles in 1:39:45 (8:14s)

TODAY’S 6 MILES

(with per-mile pace, based on GPS average of 5.98; target was either to go faster than your last long run here, for speed training, or to match the long-run pace, for recovery)

Manuel – 5 miles in 55:50 (11:10 pace)

Jean – ran untimed

Tatiana – ran untimed

Mike – 49:15 (8:14s)

Stephanie – 1:12:23 (12:06s)

Gary – 6.2 miles in 53:11 (8:34s)

Kyoko – 1:00:56 (10:11s)

Leah K. – 49:18 (8:14s)

Leah W. – 56:23 (9:23s)
Rhonda -- 1:12:23 (12:06s)

OTHER RECENT RUNS

(those reported to me)

Jean – 19 miles on Saturday

Tatiana – 19 miles on Saturday

Kyoko – 10 miles on Saturday

Anna S. -- 6 miles on Thursday in in 44:14 (7:22s)
Aparna -- 6 miles in 1:21:44 (12:22s)