January 15th Results (5 miles)

Compared to last week’s conditions, today’s were idyllic. Cold, yes; sunny and dry, YES!

Welcome to the team, Gary Hair, Kyoko Harrington, Jessica Peterson, Lorrie Spenst and Leah Willow. And thanks to Lindsey for opening the store this morning, the day after the team that she coaches had started its training.

TODAY’S 5 MILES FOR HALF-MARATHONERS

(with per-mile pace based on GPS average of 4.98 miles; target was to run at a pace you expect to hold for a half-marathon in March)

Neal – 1:00:43 (12:11 pace)

Bill – 47:10 (9:28s)

Jean – untimed

Tatiana – untimed

Rachel Farkas – 1:00:43 (12:11s)

Stephanie – 59:48 (12:00s)

Rhonda – 59:48 (12:00s)

TODAY’S 8 MILES FOR MARATHONERS

(with per-mile pace based on GPS average of 7.96 miles; target was to run no faster than half-marathon race pace)

Rachel Frede – 1:11:00 (8:54 pace)

Gary – 1:19:06 (9:56s)

Kyoko – 1:23:43 (10:30s)

Leah K. – 1:06:14 (8:19s)

Jessica – 1:35:30 (12:00s)

Anna – 1:10:00 (8:47s)

Lorrie – 1:35:30 (12:00s)

Elly – 1:11:00 (8:54s)

Rachel W. – 1:11:00 (8:54s)

Leah W. – 1:23:45 (10:31s)

OTHER RECENT RUNS

(those reported to me)

Jean – 15 miles on Saturday

Tatiana – 15 miles on Saturday
Julie – Cascade Half-Marathon on Sunday in 1:55:05 (8:48s)
Trina -- 5.6 miles on Monday in 1:04:24 (11:30s)