Sunday, April 17, 2016

April 17th Results (5.9 miles)

By the time we meet again, we'll be in single-digit days in the Eugene countdown. A sign that it's getting real: today's Register-Guard carried a preview section on the May 1st event.

Thanks to Shivaun Black for opening the store today. And to Michele Clemo for helping on the course, the day after her long trail race.

TODAY'S 5.9 MILES

(with per-mile pace, based on GPS average of 5.90, and comparison to your last long run here; target was either to match that pace for this shorter distance, for recovery, or to go faster, for speed training)

Jean -- 59:51 (10:08 pace, -26 sec.) day's most improved
Tatiana -- 1:02:14 (10:32s, -12 sec.)
Nancy -- 10.15 miles in 1:30:00 (8:52s, -17 sec)
Rachel F. -- 58:16 (9:52s, -25 sec.)
Anna G. -- 55:11 (9:21s, -17 sec.)
Peace -- 1:01:25 (10:24s, -3 sec.) day's best pacer
Liz -- 59:51 (10:08s, -8 sec.)
Jessica -- 7 miles in 1:28:11 (12:35s, no target)
Becky -- ran 4 miles
Desiree -- 8 miles in 1:40 (12:30s, +51 sec.)
Trina -- 1:11:42 (12:09s, -13 sec.)
Rachel W. -- 55:11 (9:21s, no target)

OTHER WEEKEND RUNS

Neal -- Corvallis Half-Marathon, 2:05:28 (9:35s) 4th in age group
Michele C. -- Hot Springs trail 18-mile, 4:47:45 (16:00s)
Anna S. -- 6.0 miles on Tuesday, 44:27 (7:23s, -12 sec.)
Nobuko -- Corvallis Half-Marathon, 2:27:27 (11:16s)

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