April 10th Results (11.1 miles)

This is as far as your training takes you before the Eugene Half. Distances will decrease the next two weeks as you freshen up for that race.

Thanks to Sara Tepfer and Rachel Walker, Jean and Tatiana Cordova for helping on the course today. And to the drivers who got everyone down to Cottage Grove and back.

TODAY'S 11.1 MILES

(with per-mile pace and comparison to your last long run here; target was to match that pace for this longer distance)

Neal -- 1:53:03 (10:11 pace, -23 sec. per mile)
Michele C. -- last 8.9 miles of Gina's 22
Nancy -- 14 miles in 2:08 (9:09s, +22 sec.)
Peace -- 1:56 (10:27s, +25 sec.) longest run ever
Liz -- 1:54 (10:16s, +8 sec.)
Anna S. -- 1:24:11 (7:35s, -1 sec.) day's best pacer
Lauren -- 12 miles in 2:20 (11:40s, +35 sec.)
Rachel W. -- 4 miles after helping support 11-milers
Nobuko -- one-hour run before next week's Corvallis Half

Guest:
Rhea -- 1:59:49 (10:47s)

OTHER WEEKEND RUNS

Jean -- 11 miles on Saturday
Tatiana -- 11 miles on Saturday
Anna G. -- 8.5 miles in Tucson, 1:19:20 (9:20s)
Amy -- ran in Seattle
Becky -- 9 miles on Tuesday
Trina -- 11 miles in Bend, 2:16 (12:22s)