Good running under tough conditions this morning: rain plus wind plus early start. Thanks to Shivaun Black for opening the store an hour sooner today. And to Rachel Frede and Nancy DeSilva for weathering the storm to help on the course.
TODAY'S 7 MILES
(with per-mile pace, based on GPS average of 6.95, and comparison to last long run here; target was to match that pace for this longer distance)
Jean -- 1:13:39 (10:34 pace) welcome back to the team!
Anna G. -- 1:02:07 (8:55s, -39 sec. per mile)
Peace -- 1:07:13 (9:40s, -48 sec.)
Liz -- 1:08:34 (9:52s, -2 sec.) day's best pacer; welcome back!
Desiree -- 1:21 (11:39s, +5 sec.)
Anna S. -- 50:08 (7:52s, -3 sec.) day's 2nd best pacer
Trina -- 1:23 (11:56s, -8 sec.)
Nobuko -- 1:13:51 (10:37s, +9 sec.)
Russell -- 1:04:23 (9:16) after marathon last Sunday
OTHER RUNS
Tatiana -- half-marathon race in Portland on Sunday
Stephanie -- 4.4 miles with us
Becky -- 7 miles on Tuesday, 1:07:05 (9:32s)
Lauren -- 7 miles in Springfield on Saturday
Rachel W. -- 4 miles with us
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