March 5th Results (6.2 miles)

It’s only a rumor (reaching me in the Napa Valley of California), but I hear your run today was a challenging one. Praise to those who met that challenge.

And thanks to Lindsey for opening the store, plus Jean, Tatiana and Shelli on the course.

I helped down here where longtime teammate Sara Tepfer ran 20 miles of the Napa Valley Marathon as training for next month’s Boston. She’s fit, averaging about 7:45s!

TODAY’S 6.2 MILES

(with per-mile pace; target was to run at your current half-marathon pace, as taper for next week’s race)

Neal – 7 miles in 1:24:02 (12:00 pace)

Bill – 1:01 (9:51s)

Stephanie – 7 miles in 1:24:02 (12:00s)

Trina – 4 miles untimed

Rachel W. – 6.2 miles untimed

TODAY’S 15 MILES

(with per-mile pace; target was to run at your eventual marathon pace)

Rachel F. – 2:14 (8:55 pace)

Gary – 11 miles in 1:50:28 (10:02s)

Leah K. – 2:14 (8:55s)

Leah W. – 2:41:03 (10:44s)

Rhonda – 2:55:06 (11:40s)

OTHER RECENT RUNS

(those reported to me)

Jean – 10 miles on Saturday
Tatiana – 10 miles on Saturday