November 6th Results (11.1 miles)

We couldn’t have asked for a better day, and place, for EWEB Half-Marathon training to peak. I take some credit for leading you to Row River, but had nothing to do with the September-in-November weather.

Thanks to Max’s mother and sister for helping on the course today.

TODAY’S 11.1 MILES

(with per-mile pace, based on GPS average of 11.10; target was to run at pace you hope or expect to hold in the EWEB Half)

Neal – 2:06:06 (11:22 pace)

Bill – 1:45:22 (9:29s)

Jan – 2:04:20 (11:12s) longest run ever!

Jeff – 2:01:55 (10:59s)

Jenna – 1:55:30 (10:24s)

David G. – 1:32:24 (8:19s)

Renee – 2:03:29 (11:07s)

Leah – 1:24 (7:34s)

Peace – 1:57:02 (10:32s)

Dave M. – 1:55:35 (10:24s)

Trina – 2:10:58 (11:47s)

Rachel – 1:35:22 (8:35s)

Kathleen – 1:55:13 (10:23s)

Max – 1:35:14 (8:34s)

Jeanette – 2:03 (11:05s)

Russell – 1:37:32 (8:47s)

Guests

Reid – 1:35:06 (8:34s) longest run ever!

Max’s dad – finished the 11.1 miles

OTHER RECENT RUNS

(those reported to me)

Jean – Silver Falls Half on Sunday at 13:42s

Tatiana – Silver Falls Half on Sunday at 13:42s

Stephanie – Sisters Half on Sunday at 13:02s

Dan – 11.1 miles at Dorris Ranch on Saturday at 10:02s

Jake – 10.8 miles at Row River on Sunday at 7:23s

Laurel – ran in California

Sara – ran in California

Rhonda – Silver Falls Half on Sunday at 12:52s