July 24th Results (4.9 and 7 miles)

Starting this week, I’m posting results for half-marathoners and marathoners on separate pages. Marathon times appear at… joesmarathonteam.blogspot.com.

We’ll take next Sunday off as a team, and the Eugene Running Company won’t open early. But I encourage you to group up informally to run something, somewhere that day.

Thanks to Lindsey for opening the store this morning. And to the three Fredes for coming to see our finish.

TODAY’S 4.9 MILES

(with per-mile pace, based on GPS average of 4.87; target was to run at a pace you expect to hold eventually for a half-marathon)

Neal – 54:05 (11:06 pace)

Jeff – 49:20 (10:07s)

Rachel F. – 54:05 (11:06s) welcome back!

Leah – 44:32 9:08s)

Jeanine – 51:39 (10:36s)

Miranda – 56:15 (11:33s)

Trina – 1:00:26 (12:24s)

Rachel W. – 44:32 (9:08s)

Max – 43:40 (8:58s)

Guests:

Dave, Jeanine’s dad – 51:45 (10:37s)

Alyse

Rachel F.’s 2 friends

TODAY’S 7 MILES

(with per-mile pace, based on GPS average of 6.95; target for marathoners was either to recover from last week’s race or to run this shorter distance faster, for speed training)

Bill – 7.35 miles in 1:07:30 (9:10 pace)

Michele – 1:15:00 (10:47s)

Jean – 1:12:14 (10:23s)

Tatiana – 1:15:16 (10:50s)

Chris – 1:21:51 (11:46s) welcome back!

Norm – 59:00 (8:29s) welcome to the team!

OTHER RECENT RUNS

Rashi – in Minnesota

Amy – Cottage Grove Triathlon on Saturday, with 56:51 10K (9:10s)

Leah – CG Triathlon on Saturday, with 48:13 10K (7:47s); 3^rd in age group

Laurel – in Massachusetts

Sara – in California

Rachel W. – CG Triathlon on Saturday, with 55:40 10K (8:58s) 1^st in age group

Jeanette – 21 miles on McKenzie River Trail on Sunday

Joy – 21 miles on McKenzie River Trail on Sunday

Max – CG Triathlon on Saturday, with 51:19 10K (8:16s)

Rhonda – in California