November 15th Results (6.1 miles & others)

This last training run for EWEB (and for the year) covered some of the early miles as next week's races. In midweek I'll post a preview of that half-marathon and 10K.

Thanks to Shivaun for opening the store this rainy morning. You can find Michael's photos on his website,
http://gallery.longrunpictures.com/TrainingRuns/Joes-Training-Teams/201515ml-joes-team-6-miles/i-xcLgmF7

TODAY'S 6.1 MILES

(with per-mile pace, based on GPS average of 6.15, and comparison to your last long run here; target was to match that pace, for recovery, or to go faster, for speed training)

Gina -- 53:56 (8:46 pace, -2:24 per mile) day's most improved
Jeff -- 1:01:28 (9:59s, -35 sec.)
Stephanie -- 1:14:00 (12:02s, -20 sec.)
Laurel -- 54:14 (8:49s, -1 sec.) day's best pacer
Sean -- 50:55 (8:16s, -4 sec.)
Michelle R. -- 54:14 (8:49s)
Desiree -- 1:13:07 (11:53s, -51 sec.)
Rachel -- 54:14 (8:49s, -4 sec.)
Jeanette -- 54:30 (8:52s, -54 sec.)
Nobuko -- 1:14:00 (12:02s, +6 sec.)
Russell -- 50:55 (8:16s, -20 sec.)
Rhonda -- 1:08:50 (11:11s, +13 sec.)

Guests:

Gina's husband Ken -- 53:56 (8:46s)
Laurel's mom Anne -- 1:08:50 (11:11s)
Laurel's dad Jeff -- 54:14 (8:49s)

OTHER WEEKEND RUNS

(if reported to me)

Neal -- ran in Florida
Amy -- 9 miles on Saturday in Roseburg
Russell -- 21 miles on Friday