October 3rd Results (7 miles and others)

It's always a good day when we get to run the Dorris Ranch path. With races to run or recover from, we have no scheduled training for the team next weekend. But you could do worse than gather informally back at Dorris.

SATURDAY'S 7 MILES

(with per-mile pace and comparison to your last long run here; target was to match that pace for this longer distance)

Gina -- 1:06:56 (9:34 pace, -1:24 per mile)
Jeff -- 1:10:41 (10:05s, -21 sec.)
Danuta -- 1:27 (12:25s, +28 sec.)
Kathie -- 1:08:36 (9:48s, -31 sec.) before half-marathon next week
Sean -- 1:00:04 (8:35s, +21 sec.) after 17 miles on Friday
Desiree -- 1:22:33 (11:47s, -10 sec.)
Jake -- 56:10 (8:01s, -10 sec.)
Nobuko -- 1:25:20 (12:11s, -23 sec.)

Guest:
Nick -- 1:13:11 (10:27s)

OTHER DISTANCES

Neal -- walked before half-marathon next week
Laurel -- 6 miles in California, 53:13 (8:50s)
Russell -- 8 miles in 1:07:43 (8:26s, +9 sec.) day's best pacer
Rhonda -- walked before Sunday marathon

Guests:
Dave - 4 miles in 48:06 (12:01s)
Eleanor -- 4 miles in 48:06 (12:01s)

SUNDAY'S PORTLAND MARATHON

(those who've said they plan to train with us for EWEB Half)

Michele -- 5:58:03 (13:40s) marathon debut
Gina -- paced Michele for last 8 miles
Amy -- 4:50:34 (11:06s)
Cindy -- 5:13:43 (11:59s)
Jeanette -- 4:29:09 (10:17s) PR by 20 minutes
Rhonda -- 5:05:21 (11:40s)