March 15th Results (4.9 miles, etc.)

This begins our buildup for the Eugene Half. Distances will climb by a mile a week to a peak of 11.

A gentle reminder that there's a fee for this training. It's $50 (with discounts for UO students). You can pay at the store whenever it's open.

Thanks to Shivaun for opening the store today. And to Tonya for helping on the course.

TODAY'S 4.9 MILES

(with per-mile pace, based on GPS average of 4.87, and comparison to last long run here, if any; target was to run relaxed, at a pace you could have held for at least one more mile, and ideally for half-marathon eventually)

Neal -- 52:30 (10:47 pace, -1:03 per mile) before McKenzie Half next week
Audrey -- Shamrock 15K in Portland, 2:00:59 (12:59s)
David -- Shamrock 15K in Portland, 1:32:55 (9:59s)
Michele -- 52:30 (10:47s, +29 sec.) before McKenzie Half next week
Jean -- Los Angeles Marathon in 5:20:42 (12:13s)
Tatiana -- Los Angeles Marathon in 6:50:00 (15:38s)
Jeff D. -- 54:27 (11:11s) welcome back!
Ashley -- 48:33 (9:58s) welcome back!
Chris -- 53:25 (10:58s) welcome back!
Kathie -- 10.1 miles in 1:42:11 (10:06s, -18 sec.)
Leslie -- 48:33 (9:58s) welcome back!
Leah -- 5 trail miles on Saturday
Laurel -- 5.7 miles in 49:44 (8:46s, -14 sec.)
Jeanine -- Shamrock 15K in Portland, 1:41:56 (10:56s)
Desiree -- ran untimed, before McKenzie Half next week
Anna S. -- 8.1 miles in 1:01:51 (7:38s) welcome to the team!
Trina -- 1:03:14 (12:59s) welcome to the team!